Depression is treatable

Depression: a mood disorder causing a persistent feeling of sadness and loss of interest. It affects how you think, feel and behave. Depression can lead to a variety of physical and emotional problems. Someone with depression may have trouble doing normal day-to-day activities. Fortunately, it is treatable.    Here are some coping strategies- #Tip 1 - Reach out and stay connected. Any kind of Emotional support can help you a lot. Because depression can make it hard to think rationally and to maintain healthy perspective . It's better to stay in touch with your friends, family , or loved ones. On the contrary , it's true that a person with depression will avoid people. When you’re depressed, the tendency is to withdraw and isolate so that connecting to even close family members and friends can be tough. But you can always try.   #Tip 2 - Do what makes you happy. If you are personvl who love music then listen to your favourite playlist. If you like to dance , then dan