how to overcome Depression?

Depression: a mood disorder causing a persistent feeling of sadness and loss of interest. It affects how you think, feel and behave. Depression can lead to a variety of physical and emotional problems. Someone with depression may have trouble doing normal day-to-day activities. Fortunately, it is treatable. 

 

Here are some coping strategies-

#Tip 1 - Reach out and stay connected.

Any kind of Emotional support can help you a lot. Because depression can make it hard to think rationally and to maintain healthy perspective . It's better to stay in touch with your friends, family , or loved ones. On the contrary , it's true that a person with depression will avoid people. When you’re depressed, the tendency is to withdraw and isolate so that connecting to even close family members and friends can be tough. But you can always try.

 

#Tip 2 - Do what makes you happy.

If you are personvl who love music then listen to your favourite playlist. If you like to dance , then dance . Some people love to write poetry or others like painting. Because it always give them happiness. So do things which make you feel good.

#Tip 3 -Stay active.

It important to keep you body moving. Do practice some amount of physical exercise or workout on daily basis. Jog , run , do yoga , it will make you physically fit and healthy. It will also help you to release your Stress.

#Tip 4- Get sunlight dose daily.

Sunlight can help boost serotonin levels and improve your mood. Whenever possible, get outside during daylight hours and expose yourself to the sun for at least 15 minutes a day. 

#Tip 5- Eat Healthy Meal.

Eating habits have a very big role in how your mood is. If you'll eat healthy it will definitely provide you body essential nutrients and it also help you to think positively.

What to do when you can't do the above mentioned things-

When the self-help stretegies doesn't making any difference . Then it's high time to seek professional help . It doesn't make you weak or any less. It's just everyone needs someone which can guide you through your tough time. 

WARNING: Do not suddenly go off your prescribed antidepressant medications without first talking to your medical provider. Discuss any questions or concerns about the side effects of your medications with your provider. 

 Always take professional prescription .